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OUR BIRTH STORIES BECOME A PART OF US. THEY ARE CARRIED WITHIN US AND PASSED DOWN TO FUTURE GENERATIONS.

GIFT YOURSELF AND YOUR BABY THE STORY OF A BEAUTIFUL BIRTH.

Prenatal

$695

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Skilled guidance and personal support offered in-person or online.

PERFECT FOR:

  • Families with no access to in-person doula support.

  • Families who feel they don't need real-time birth support but want to feel prepared and empowered for their birth.

  • Families planning a cesarean birth who want extra support leading up to the birth.

SUPPORT PACKAGE
  • ✺ 6 one-on-one prenatal sessions
    1 virtual early pregnancy check in over Zoom 2 In-Person Body Ready Method® Sessions 2 In-Person Prenatal Home Visits 1 late pregnancy check in over Zoom
  • ✺ Unlimited phone/text/email support 
    throughout pregnancy and postpartum.
  • ✺ Invitation to monthly virtual meetups
    with other families in our community. These sessions are facilitated by your doulas, Cat and Shalin, as well as your very own lactation consultant, Katie DaMota.
  • ✺ 24 hour on-call availability
    starting 2 weeks before your due date.
  • ✺ Continuous active labor support
    in your chosen birth setting.
  • ✺ Immediate postpartum support
    in you birth setting once baby has arrived to assist with breastfeeding, answer questions, and help you settle in.
  • ✺ 1 postpartum lactation consultation with Katie DaMota
    within days of your birth, or sooner if needed, to make sure you're off to the BEST start on your feeding journey.
  • ✺ 1 postpartum visit in your home
    to sit with you and offer support as you process your birth experience, assist with breastfeeding and newborn care questions, provide referrals and resources, and discuss whatever else you’d like.
  • ✺Weekly postpartum check-ins 
    for your first 4 weeks postpartum. In addition to texted check-ins we will remain available to answer questions, offer reassurance, and continue to support you as you process your birth and early postpartum experiences.

BONUS

You'll receive a exclusive invitation to 

Shalin's parent mentoring service for labor and birth.

It's like having a doula in your back pocket when you need her most! 

​

Attend any one of our in-person or virtual  childbirth education classes at a steeply discounted rate.

Classes offered include Body Ready Method®, Evidence Based Birth® , Birth Prepared, Comfort Skills for an Easier Labor, Breastfeeding 101, and more. Class details are listed here. More on Body Ready Method here.

In giving birth to our babies, we may find that we give birth to new possibilities within ourselves.​

​

-Myla + Jon Kabat-Zinn

Comprehensive Birth

$2400

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We will work together to make sure you feel prepared, supported, and empowered before, during, and after your birth!

PLEASE NOTE:

I am only working one-on-one with a select number of clients now that I am in a collaborative doula practice. Please indicate on the contact form if you want to work directly with me. My schedule usually fills 6-8 months in advance, so it is best to reach out early.

SUPPORT PACKAGE
Birth Support
  • ✺ 6 one-on-one prenatal sessions
    1 virtual early pregnancy check in over Zoom 2 In-Person Body Ready Method® Sessions 2 In-Person Prenatal Home Visits 1 late pregnancy check in over Zoom
  • ✺ Unlimited phone/text/email support 
    throughout pregnancy and postpartum.
  • ✺ Invitation to monthly virtual meetups
    with other families in our community. These sessions are facilitated by your doulas, Cat and Shalin, as well as your very own lactation consultant, Katie DaMota.
  • ✺ 24 hour on-call availability
    starting 2 weeks before your due date.
  • ✺ Continuous active labor support
    in your chosen birth setting.
  • ✺ Immediate postpartum support
    in you birth setting once baby has arrived to assist with breastfeeding, answer questions, and help you settle in.
  • ✺ 1 postpartum lactation consultation with Katie DaMota
    within days of your birth, or sooner if needed, to make sure you're off to the BEST start on your feeding journey.
  • ✺ 1 postpartum visit in your home
    to sit with you and offer support as you process your birth experience, assist with breastfeeding and newborn care questions, provide referrals and resources, and discuss whatever else you’d like.
  • ✺Weekly postpartum check-ins 
    for your first 4 weeks postpartum. In addition to texted check-ins we will remain available to answer questions, offer reassurance, and continue to support you as you process your birth and early postpartum experiences.

PLUS

FREE ACCESS TO ANY OF MY GROUP BIRTH PREPARATION CLASSES OR A PRIVATE BODY READY METHOD SESSION.

​​

Attend any one of my in person or virtual  childbirth education classes. Classes offered include Evidence Based Birth® Childbirth Ed, Birth Prepared, Comfort Skills for an Easier Labor, Lactation 101, and more. Class details are listed here. More on Body Ready Method here.

(UP TO $324 VALUE)

PRIVATE ACCESS TO THE SO ZEN BOOKLET AND RESOURCE LIBRARY.

​

View my videos on comfort measures and physical labor support, labor and birth positions, helpful links related to birth and breastfeeding, and MORE. Plus access to the Spinning Babies Daily Essentials and the rest of the So Zen lending library full of pregnancy, birth, and postaprtum books.

($250 VALUE)

 COMPLIMENTARY REBOZO

​

Add to your birth tool bag a gorgeous fair-trade, handmade woven rebozo from Mexico. This beautiful rebozo can be used before and during labor to aid with relaxation, comfort, and support. Your rebozo may also be used to wear your baby. 

($45 value)

​

Learn more about the rebozo here.

Ready to take  

  THE NEXT STEP?

Not Within Your Budget? I offer Virtual Doula Support! 

Virtual doula support gives you access to continuous expert care, helping you feel connected and confident, no matter where you are.

Virtual Doula
SUPPORT PACKAGE

$1200

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With your private doula available at the touch of a button, you will be prepared for a confident, positive birth experience. Here are some of the ways I can support you on your journey.

Birth Support
  • ✺ 6 one-on-one prenatal sessions
    1 virtual early pregnancy check in over Zoom 2 In-Person Body Ready Method® Sessions 2 In-Person Prenatal Home Visits 1 late pregnancy check in over Zoom
  • ✺ Unlimited phone/text/email support 
    throughout pregnancy and postpartum.
  • ✺ Invitation to monthly virtual meetups
    with other families in our community. These sessions are facilitated by your doulas, Cat and Shalin, as well as your very own lactation consultant, Katie DaMota.
  • ✺ 24 hour on-call availability
    starting 2 weeks before your due date.
  • ✺ Continuous active labor support
    in your chosen birth setting.
  • ✺ Immediate postpartum support
    in you birth setting once baby has arrived to assist with breastfeeding, answer questions, and help you settle in.
  • ✺ 1 postpartum lactation consultation with Katie DaMota
    within days of your birth, or sooner if needed, to make sure you're off to the BEST start on your feeding journey.
  • ✺ 1 postpartum visit in your home
    to sit with you and offer support as you process your birth experience, assist with breastfeeding and newborn care questions, provide referrals and resources, and discuss whatever else you’d like.
  • ✺Weekly postpartum check-ins 
    for your first 4 weeks postpartum. In addition to texted check-ins we will remain available to answer questions, offer reassurance, and continue to support you as you process your birth and early postpartum experiences.
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Take a class with me!


I offer a variety of in-person and online birth preparation classes. Together, we cover the need-to-know and nice-to-know information that will help you feel informed and excited for labor, birth, and parenting. Click below to learn more about them and the many other classes I offer!

Follow US!

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So Zen Birth Services  

Shalin@sozenbirthservices.com

Please use the website contact form for inquiries or to schedule a consultation.

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